Learning to silence the mind: Wellness Through Meditation

In Learning to Silence the Mind: Wellness Through Meditation, one of the twentieth century's greatest spiritual teachers will show you how to quiet your constant, worrying thoughts. It is regarded as one of the best books on concentration.

According to Osho, the mind has the potential to be enormously creative in dealing with the challenges of daily life as well as the problems of the world in which we live. The problem is that, rather than using the mind as a helpful servant, we have largely allowed it to become the master of our lives. Its ambitions, belief systems, and interpretations rule our days and nights, bringing us into conflict with minds that differ from ours, keeping us awake at night rehashing those conflicts or planning future conflicts, and disrupting our sleep and dreams.

If only there was a way to turn it off and relax! Meditation is the discovery of the switch that can silence the mind, not through force or some exotic ritual, but through understanding, watchfulness, and a healthy sense of humor. The potential is a sharper, more relaxed, and creative mind that can function at the pinnacle of its unique intelligence.

Osho encourages readers to examine and liberate themselves from the conditioned belief systems and prejudices that limit their ability to enjoy life in all of its facets. The Sunday Times of London named him one of the "1000 Makers of the 20th Century," and Sunday Mid-Day (India) named him one of the ten people who, along with Gandhi, Nehru, and Buddha, changed India's destiny. Since his death in 1990, the influence of his teachings has grown, reaching seekers of all ages in almost every country on the planet.

Author: Osho

Link to buy: https://www.amazon.com/Learning-Silence-Mind-Wellness-Meditation/dp/1250006228/