Indistractable: How to Control Your Attention and Choose Your Life
You sit down at your desk to work on an important project, but your morning is interrupted by a notification on your phone. Later, as you're about to return to work, a coworker taps you on the shoulder to say hello. Screens get in the way of spending quality time with your family at home. Another day passes, and your most important personal and professional goals are once again put on hold.
What could happen if you followed through on your best intentions? What could you achieve if you could focus and avoid distractions? What if you had the power to become "indistractable"?
Nir Eyal, an international best-selling author, former Stanford lecturer, and behavioral design expert, penned Silicon Valley's guide to making technology habit-forming. In his groundbreaking new book, Indistractable, Eyal reveals distraction's Achilles' heel.
Eyal reveals the hidden psychology that drives people to distraction in Indistractable. He explains why simply turning off your devices will not solve the problem: Abstinence is impractical and often leads to a desire for more.
With a four-step, research-backed model, Eyal reveals the secret to finally doing what you say you will do. Indistractable reveals the secret to getting the most out of technology without letting it get the best of you.
Inside, Eyal challenges conventional wisdom, revealing:
- Why workplace distraction is a symptom of a dysfunctional company culture - and how to fix it
- What truly motivates human behavior, and why is "time management pain management"?
- Why your relationships (and sex life) rely on you becoming irresistible
- In an increasingly distracting world, how do you raise indistractable children?
Indistractable is an empowering and optimistic book that provides practical, novel techniques for controlling your time and attention, allowing you to live the life you truly desire.
Author: Nir Eyal
Link to buy: https://www.amazon.com/Indistractable-Nir-Eyal-Julie-Li-audiobook/dp/B07SV4V6ZK/
