Dine with like-minded friends

The food choices of your dining companion may have a bigger impact on your food intake than you think. People's food choices are significantly impacted by the people they eat with, according to some studies.

People tend to eat quantities that are comparable to their dining companions', therefore dining out with overeating friends may induce them to overeat as well. Furthermore, studies have shown that if one's eating companion orders unhealthy options, the person is more likely to do so. Try to eat with people who have similar eating objectives to prevent overeating. When you eat among people who are also monitoring their portion sizes, you may find that you are less tempted to overeat.