Tracking the diet

Using a food diary or a smartphone app to keep track of what you eat might help you avoid overeating. Many studies have shown that self-monitoring techniques such as keeping a food diary can help people lose weight.

Food tracking, according to the National Heart, Lung, and Blood Institute, helps people become more conscious of their eating habits. This understanding may make it easier for people to stick to their diet plans and lose or maintain a healthy weight. Furthermore, keeping a food journal can assist in identifying situations and emotional triggers that lead to overeating, as well as foods that are likely to cause binge eating. People can start using food tracking tools by keeping track of what they consume and when they eat it. They may track other factors, such as how much they eat and the calorie content of meals and snacks.