Removing temptation

When there are unhealthy foods in the cupboards, fridge, or freezer, it's difficult to keep to a meal plan. In fact, seeing a favorite snack food in a cupboard is a common trigger for overeating.

Giving up beloved snacks or treats is an important step toward a healthier diet. It's a good idea to stop storing ice cream in the freezer if it's likely to trigger a binge or episode of overeating. Healthy snacks, such as sliced apples with peanut butter, hummus and vegetables, or homemade trail mix, might help you make healthier snack choices. Another helpful tip is to put unhealthy snack items out of sight, such as chips, candies, and cookies Clear your cupboards of tempting snack foods and, if feasible, give unopened items to charity is a good idea.