Eating regularly

When trying to lose weight, many people skip meals in the hopes of reducing their calorie intake. While intermittent fasting may effective in certain cases, restricting meals may drive you to eat more later in the day.

According to research, eating more often throughout the day can help to reduce hunger and overall food consumption. Some people, for example, may skip lunch in order to cut calories, only to overeat at dinner. However, having a well-balanced lunch might help you avoid overeating later in the day. Many nutritionists advise eating smaller, more frequent meals. The American Society for Nutrition, on the other hand, showed that the majority of research now supports the idea of having three structured, healthy meals at regular intervals throughout the day.