Discuss Selenium Supplements With Your Doctor

A nutrient called selenium is present in some proteins. The adult body's thyroid contains the highest level of selenium. By ensuring you consume enough of this nutrient, you can help prevent the onset of thyroid disease.

Selenium can be obtained through a balanced diet. Getting adequate selenium while pregnant lowers your risk of having chronic postpartum thyroiditis. After your baby is born, your thyroid will experience this inflammation. However, keep in mind that soil in the United States is selenium-replete and most people's intake of selenium is at the recommended level. Before beginning to take selenium supplements, see your doctor. Its function in thyroid health is still unknown. In fact, research indicates that having high amounts of selenium may increase your chance of getting type 2 diabetes.