Top 8 Best Ways to Reduce Your Risk of Thyroid Disease

21-11-2022 8 3 0 0 Báo lỗi

In the United States, more than 13% of residents will experience thyroid disease at some point in their life. Of the 20 million Americans with thyroid disease, up to 60% may not be aware of their condition. Global experts highly advise anyone who has relatives with the same disease to get a diagnosis and undergo frequent checkups for themselves. Here are some of the most common and basic suggestions for thyroid prevention!

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Stop Smoking

Your thyroid may be impacted by the chemicals found in cigarette smoke. Thiocyanate is one among them. The production of thyroid hormones may be prevented by this substance's disruption of iodine intake.


The thyroid hormone thyroxine can be increased as a result of smoking in general. Thyroid-stimulating hormone (TSH) levels may also be somewhat reduced as a result. TSH tells your thyroid to make thyroid hormones. Smokers have a higher risk of getting Graves' illness, according to research. Hyperthyroidism, or an overactive thyroid, is frequently brought on by this condition. Smoking can also result in Graves' orbitopathy, an eye consequence of Graves' disease. Quitting smoking is difficult. Consult your doctor about possible treatments that will enable you to successfully quit.

Stop Smoking
Stop Smoking
Stop Smoking
Stop Smoking
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Do a Thyroid Neck Check

Detecting a thyroid issue can be done by a thyroid neck check. A thyroid swallowing test is a self-exam of your thyroid gland. It's also called a neck check. You can do the thyroid swallowing test at home to check for lumps or enlargements on your own thyroid gland.


The thyroid gland is a small, butterfly-shaped organ located in the lower front of the neck. If the lumps and swelling are near the surface, this simple test can find them. However, keep in mind that a lot of nodules cannot be seen or felt. See your doctor if you experience any other symptoms. You may conduct this simple screening in front of a mirror at home. Be sure to adhere to instructions. Consult your doctor if you experience or notice anything unusual.

Do a Thyroid Neck Check
Do a Thyroid Neck Check
Do a Thyroid Neck Check
Do a Thyroid Neck Check
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Ease Up on Soy

Soy is quite a controversial food product, often used by vegans and vegetarians to satisfy their daily requirements for protein. The main problem with soy is that it contains substances known under the term goitrogens. Goitrogens have been proven to reflect negatively on thyroid function because they block iodine absorption in the body.


It is probably advisable to consume soy in moderation, even if current research suggests it is generally safe. Levothyroxine is typically used as a thyroid hormone replacement in patients with thyroid disease. Take this drug on an empty stomach if possible. Before eating, wait 30 to 60 minutes. Wait till four hours have passed since taking your prescription before eating soy. Because soy can interfere with your body's ability to absorb levothyroxine, evidence has clearly proven this.

Ease Up on Soy
Ease Up on Soy
Ease Up on Soy
Ease Up on Soy
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Get Celiac Disease Diagnosed and Treated

Your intestines respond improperly to gluten because of the autoimmune disorder known as celiac disease. In wheat, rye, barley, oats, and other closely related grains, there is a protein called gluten.


In those with an autoimmune thyroid condition such as Hashimoto's thyroiditis or Graves' disease, the incidence of celiac disease is three times higher. The roots of this relationship are unknown. It might be caused in part by autoimmune diseases' genetic origins. Both diseases are fairly common. Iodine and selenium absorption are hindered by celiac disease, and this might result in thyroid dysfunction. According to some research, a low-gluten diet may help those who have Hashimoto's disease in avoiding complications and perhaps even the condition's progression.

Get Celiac Disease Diagnosed and Treated
Get Celiac Disease Diagnosed and Treated
Get Celiac Disease Diagnosed and Treated
Get Celiac Disease Diagnosed and Treated
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Discuss Selenium Supplements With Your Doctor

A nutrient called selenium is present in some proteins. The adult body's thyroid contains the highest level of selenium. By ensuring you consume enough of this nutrient, you can help prevent the onset of thyroid disease.


Selenium can be obtained through a balanced diet. Getting adequate selenium while pregnant lowers your risk of having chronic postpartum thyroiditis. After your baby is born, your thyroid will experience this inflammation. However, keep in mind that soil in the United States is selenium-replete and most people's intake of selenium is at the recommended level. Before beginning to take selenium supplements, see your doctor. Its function in thyroid health is still unknown. In fact, research indicates that having high amounts of selenium may increase your chance of getting type 2 diabetes.

Discuss Selenium Supplements With Your Doctor
Discuss Selenium Supplements With Your Doctor
Discuss Selenium Supplements With Your Doctor
Discuss Selenium Supplements With Your Doctor
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Consider Fluoride's Role

Fluoride is an important mineral that helps prevent tooth decay and fortify bones. Public water supplies, bottled waters, and dental products like toothpaste and mouthwash are all frequently fluoridated in the US. Additionally, fluoride supplements are available.


In the past, some medical doctors used fluoride as a treatment for hyperthyroidism, which should give you an idea as to how it can affect thyroid health. But according to several studies, those who reside in places where the water supply is fluoridated are at a higher risk of hypothyroidism. It is possible to consume too much fluoride, however, it's crucial to know how to control your intake. Consult your doctor if you have any concerns regarding fluoride's effects on your health.

Consider Fluoride's Role
Consider Fluoride's Role
Consider Fluoride's Role
Consider Fluoride's Role
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Look Out for Perchlorates

Perchlorates are salts that have no smell or color. They are found in nature in some areas of the United States and dissolve in water. They are also manufactured for rocket motors, fireworks, and explosives.


They can be discovered in the water supply in various areas of the country. Water contaminated with perchlorate is used to irrigate a significant portion of American vegetables. This indicates that many Americans are exposed to low quantities of perchlorate through the food supply in the United States. Iodine is required by your thyroid to make thyroid hormones. Perchlorates in high concentrations can prevent your thyroid from absorbing iodine. It's a good idea to be informed about perchlorate contamination in your neighborhood and the water's maximum state levels. Consider having your well water tested for perchlorates if you use it.

Look Out for Perchlorates
Look Out for Perchlorates
Look Out for Perchlorates
Look Out for Perchlorates
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Keep Potassium Iodide on Hand

A supplement available over-the-counter is potassium iodide (KI). It might be a good idea to put it in your family's emergency kit.


In the unlikely event of a nuclear accident or an attack on a nuclear facility, it may be useful. However, KI is useless if you are not near a radioactive plume. Iodine is necessary for the thyroid to work. This is often taken from your bloodstream. However, it is unable to distinguish between natural sources and radioactive iodine. The type of iodine that is emitted from nuclear plants or from radioactive material after nuclear explosions is known as radioactive iodine. Thyroid cancer risk can be reduced by taking KI within the first few hours of exposure to radioactive iodine. But keep in mind that, you should only take KI during a nuclear emergency when local health authorities instruct you to.

Keep Potassium Iodide on Hand
Keep Potassium Iodide on Hand
Keep Potassium Iodide on Hand
Keep Potassium Iodide on Hand


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