Drink less alcohol
Even if you're in good health, alcohol can cause your blood pressure to rise. Over time, excessive alcohol use can lead to the development of chronic diseases and other serious problems including High blood pressure, heart disease, stroke, liver disease, digestive problems, etc.
It's crucial to drink in moderation. A 2006 study found that drinking alcohol can cause your blood pressure to rise by 1 mm Hg for every 10 grams consumed. A typical drink has 14 grams of alcohol. What does a typical drink consist of? 1.5 ounces of distilled spirits, 5 ounces of wine, or one 12-ounce beer. Up to one drink per day for women and up to two drinks per day for men is considered moderate drinking. According to a review, even while consuming more than 30 grams of alcohol may initially lower blood pressure, after 13 hours or longer, systolic and diastolic blood pressure increased by 3.7 mm Hg and 2.4 mm Hg, respectively.
