Eat healthy high protein foods
People who consumed more protein had a lower risk of high blood pressure, according to a long-term study that was concluded in 2014. A low protein diet was associated with a 40% higher risk of high blood pressure than people who ate an average of 100 grams of protein per day. Additionally, those who increased their intake of regular fiber had a risk reduction of up to 60%. A high-protein diet might not be suitable for everyone, though. Kidney disease sufferers may need to take precautions. It's best to consult your doctor.
On the majority of diet plans, getting 100 grams of protein each day is not too difficult, foods high in protein include:
- Fish, such as salmon or canned tuna in water
- Eggs
- Poultry, such as chicken breast
- Beef
- Beans and legumes, such as kidney beans and lentils
- Nuts or nut butter, such as peanut butter
- Chickpeas
- Cheese, such as cheddar
- ...
