Eat garlic or take garlic extract supplements

In most Indian cuisines, garlic is a common ingredient because of its distinct taste and aroma. Natural bacterial, inflammatory, and antioxidant properties exist in garlic. Your heart's health depends on maintaining healthy cholesterol levels. You can get some help from garlic! It is thought to be quite effective at lowering cholesterol and blood clotting.

Both fresh and extracted garlic are frequently used to decrease blood pressure. An intake of the half to one clove of garlic per day lowers cholesterol levels by approximately 10%, according to one study. According to a meta-analysis, garlic supplements can lower systolic blood pressure by up to 5 mm Hg and diastolic blood pressure by up to 2.5 mm Hg in people who have high blood pressure. A 2009 clinical investigation found that garlic extract preparations may lower blood pressure more than typical garlic powder tablets.