Take these BP-lowering supplements

These commonly available supplements have shown potential in decreasing blood pressure:

• Omega-3 polyunsaturated fatty acid: Fish oil or omega-3 polyunsaturated fatty acids can provide a number of benefits to your diet. According to a meta-analysis on fish oil and blood pressure, people with high blood pressure experienced an average of 4.5 mm Hg systolic and 3.0 mm Hg diastolic blood pressure reduction.
  
• Whey protein: In addition to possibly decreasing blood pressure, this milk protein complex may offer other medical benefits.
• Magnesium: Higher blood pressure is associated with magnesium deficiency. A meta-analysis discovered that taking extra magnesium led to a slight drop in blood pressure.
• Citrulline: L-citrulline, taken orally, is a precursor to L-arginine, a protein building block that may reduce blood pressure.
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