Try meditation or yoga

Stress reduction techniques that have been used and studied for a long time include transcendental meditation and mindfulness. Yoga's incorporation of meditation and breathing can help improve a person's mental well-being.

Yoga, which frequently incorporates posture, breathing exercises, and meditation techniques, can also be helpful in lowering stress and blood pressure. According to a 2013 review on yoga and blood pressure, participants experienced average blood pressure drops of 4.17 mm Hg systolic and 3.62 mm Hg diastolic when compared to non-participants. Studies of yoga practices including breath control, postures, and meditation were nearly twice as effective as yoga practices that didn’t include all three of these elements.