Drink one glass of water before each meal

Making a habit of drinking one glass of water before each meal is another simple way to increase your water intake. If you eat three meals a day, you'll drink an additional three cups (720 ml) of water. Furthermore, your body may mistake thirst for hunger at times.

Before you eat, drink a glass of water to determine whether or not you are truly hungry. If you're attempting to lose weight, drinking a glass of water before each meal is a great strategy. This will not only make you feel fuller, but it will also help you eat less throughout that meal. Obese adults may lose weight by drinking 500ml of water half an hour before their main meals, according to research. They believe that a simple intervention may be incredibly useful.