Set reminders

It's not only about quenching your thirst when it comes to hydration. Drinking enough water has a variety of key health benefits, ranging from temperature regulation to fewer headaches. Unfortunately, knowing for sure that you're getting the proper quantity every day isn't always easy. That’s why hydration apps come in.

You may also use an app or the alarm on your smartphone or smartwatch to remind you to drink extra water. For example, set a reminder every 30 minutes to take a few sips of water, or every hour to finish drinking your current glass of water and refill it. These reminders might help you drink more water, especially if you have difficulty remembering or are too busy to drink.