Have a glass of water each morning

Each morning, drink a glass of water before going for a cup of tea or coffee. Make it a habit to do this on a daily basis. Pouring water down your throat each morning may seem difficult at first, especially if you're not used to drinking first thing in the morning; however, after a few days, you should be able to do it.

You could forget to take a glass of water right away if you're not a morning person. It's a good idea to leave yourself a note wherever you'll see it first in the morning, such as by the refrigerator or coffee pot. You may also use your phone to set a daily reminder to drink a glass of water. You may set it to go off every morning as soon as you wake up.