Eat more foods high in water

To satisfy your hydration needs, experts recommend drinking several glasses of water every day. While drinking water is essential, you may also obtain it from food. There are a lot of nutritious foods that might help you get a lot of water in your diet.

Eating more water-rich foods is an easy method to increase your water intake. The following fruits and vegetables have a high water content: Lettuce: 96% water, Celery: 95% water, Zucchini: 95% water, Cabbage: 92% water, Watermelon: 91% water, Cantaloupe: 90% water, Honeydew melon: 90% water. In addition to their high fluid content, these fruits and vegetables are also high in vitamins, minerals, and antioxidants, all of which are beneficial to your overall health.