Drink one glass of water per hour at work

Water takes up around half to 70% of your body weight and is the most important chemical component. The survival of your body is reliant on water. So keeping hydrated is crucial for health and well-being, but many people do not consume enough fluids each day.

Drinking a glass of water per hour at work adds up to 8 cups (1,920 ml) of daily water intake if you work a standard 8-hour workday. Fill your cup as soon as you arrive at work, and then drink the remaining water and refill at the end of each hour. This method will ensure that you drink the same amount of water throughout the day. Keep a glass or cup of water beside you if you'll be sitting for a longer length of time at the workspace. As you work, take a sip from it on a regular basis.