Drink water and stay hydrated

Dehydration can also cause blood sugar levels to rise. When your blood volume decreases due to dehydration, your blood sugar concentration rises. Drinking water throughout the day will keep you hydrated and help you regulate your blood sugar. It helps your kidneys flush out any extra sugar through the urine, as well as reduces dehydration.

According to a study of observational studies, people who drank more water had a decreased risk of high blood sugar levels. Regularly drinking water can help to rehydrate the blood, lower blood sugar levels, and minimize the risk of diabetes. Keep in mind that the best drinks are water and other zero-calorie drinks. Sugar-sweetened options should be avoided since they can raise blood glucose levels, cause weight gain, and increase diabetes risk.