Eat more fiber

Fiber slows food digestion and sugar absorption, allowing blood sugar levels to increase more slowly. Insoluble and soluble fibers are the two types of fiber. While both are beneficial, soluble fiber has been demonstrated to help with blood sugar management, whereas insoluble fiber has not.

A high-fiber diet can help your body control blood sugar levels and prevent blood sugar lows. This might help in the management of type 1 diabetes. Fiber-rich foods include the following: vegetables, fruits, legumes and whole grains. Fiber consumption should be around 25 grams for women and 35 grams for men per day. For every 1,000 calories, that's around 14 grams.