Get enough quality sleep

Sleeping enough feels great and is essential for good health. In fact, a lack of sleep can impact blood sugar levels and insulin sensitivity, raising the risk of type 2 diabetes. They can also make you hungry and make you gain weight.

Additionally, sleep deprivation raises cortisol levels, which play an important role in blood sugar management. It is important to get enough sleep in both amount and quality. Adults should get at least 7–8 hours of high-quality sleep every night, according to the National Sleep Foundation. You can try these tips to enhance the quality of your sleep: follow a sleep schedule, avoid caffeine and alcohol late in the day, get regular exercise, cut down on screen time before bed, keep your bedroom cool, limit your naps, create a bedtime routine, use soothing and calming scents such as lavender, avoid working in your bedroom, take a warm bath or shower before bed and try meditation or guided imagery.