Eat foods rich in chromium and magnesium

Micronutrient deficiencies have been related to high blood sugar levels and diabetes. Deficits in the minerals chromium and magnesium are two examples. Chromium is involved in the metabolism of carbohydrates and lipids. It may help regulate blood sugar by stimulating the action of insulin. Foods high in chromium include meats, whole grain products, fruit, vegetables and nuts.

Blood sugar levels have also been proven to benefit from magnesium. Magnesium-rich diets have been linked to a significantly lower risk of diabetes. Low magnesium levels, on the other hand, may cause insulin resistance and decreased glucose tolerance in diabetics. Foods high in magnesium include dark leafy greens, squash and pumpkin seeds, tuna, whole, grains, dark chocolate, bananas, avocados and beans.