Implement portion control

Portion control can help you maintain a healthy weight by regulating your calorie intake. Weight management, as a result, promotes healthy blood sugar levels and has been demonstrated to lower the risk of type 2 diabetes. Blood sugar rises can also be avoided by keeping track of your portion sizes.

People with type 2 diabetes should eat foods that have at least 3 grams of fiber per serving, according to the Mayo Clinic. Protein can help improve blood sugar control and increase feelings of fullness by being added to meals and snacks. This might be especially beneficial for diabetics who are trying to lose weight. Measure and weigh your portions, use smaller plates, avoid all-you-can-eat restaurants, read food labels and check, the serving sizes, keep a food journal and eat slowly are some tips you can try for portion size.