Drink Water Regularly

Water, according to science, may help with weight loss in a number of different ways. It might help you lose weight by decreasing your hunger, increasing your metabolism, and making exercise easier and more effective. If you want to lose weight gradually and moderately, starting by making sure you're well-hydrated may be a smart idea.

Water consumption can help people lose weight, particularly if it is done before eating. Drinking half a liter (17 ounces) of water around 30 minutes before meals was proven to decrease appetite and lower calorie consumption in one adult research. Over a 12-week period, those who drank water before a meal lost 44% more weight than those who did not. You could see even more of an impact if you switch to water from calorie-dense beverages like soda or juice.