Eat Without Electronic Distractions

You may be able to eat fewer calories if you pay attention to what you eat. Eating while watching TV or playing video games might cause people to lose track of how much they have eaten. In turn, this may lead to overeating.

Being attentive might help you make more smart decisions about how much to eat if you've been mindlessly overeating. Numerous studies have demonstrated how mindful eating lowers emotional eating, eating in response to visual cues when not actually hungry, and binge eating. Additionally, being distracted during a meal has a far bigger impact on how much you consume later in the day. At subsequent meals, those who were distracted at a meal consumed 25% more calories than those who were there. You may unintentionally be eating more if you frequently eat while watching TV or using electronics.