Store Unhealthy Foods out of Sight

The desire to eat might be triggered by the mere sight of food. It is unrelated to how hungry you are. Storing unhealthy foods in clear sight might make you feel more hungry and tempted to eat more. This is related to gaining weight as well.

According to a new study, those who have more high-calorie foods visible in their homes are more likely to weigh more than those who merely keep a bowl of fruit out in the public. To reduce the likelihood that you will choose unhealthy foods when you are hungry, keep unhealthy items out of sight, such as in cabinets or closets. Place it behind other items in the freezer rather than putting it front and center, where you'll see it every time you open the freezer. Conversely, keep healthful items on display in your kitchen and put them on the fridge's front row.