Sleep Well and Avoid Stress

A pleasant night's sleep enhances both physical and mental health, and it may also aid in weight loss. According to research, sleep is essential in stopping the obesity epidemic since roughly 40% of those who are obese also have sleep apnea, often known as an obstructive sleep disorder.

Stress and sleep are frequently neglected when it comes to health. In fact, both have significant impacts on your hunger and weight. Leptin and ghrelin, two hormones that control hunger, may be thrown off by lack of sleep. When you're under stress, the hormone cortisol also rises. Your appetite and desire for unhealthy foods may rise as a result of these hormone fluctuations, increasing your calorie consumption. Chronic sleep deprivation and stress may also raise your chance of developing a number of illnesses, such as type 2 diabetes and obesity.