Eat Fiber-Rich Foods

Consuming foods high in fiber may lengthen your feeling of fullness by increasing satiety. Additionally, studies show that viscous fiber is particularly beneficial for weight reduction. It enhances feeling full and lowers calorie consumption.

A recent analysis of 44 studies revealed that just 22% of fiber treatments decreased food consumption, while 39% of them boosted the feeling of fullness. The ability of fiber to decrease hunger and food intake increases viscosity. The thickness and stickiness of a substance are referred to as its viscosity. Honey, for instance, has a substantially higher viscosity than water. When a viscous fiber and water mix, a gel is formed. This gel prolongs the period during which nutrients are absorbed and delays stomach emptying. Only foods made from plants have viscous fiber. Beans, oat cereals, Brussels sprouts, asparagus, oranges, and flax seeds are a few examples. Viscous fiber is also abundant in glucomannan, a weight-loss supplement.