Eat a High-Protein Breakfast

Breakfast is regarded as the most essential meal of the day. What you eat for breakfast has the potential to set the tone for the rest of your day. It affects whether you'll be satisfied till lunchtime or whether you'll be hitting the vending machine before your lunchtime. A high-protein breakfast may help you lose weight by reducing cravings.

A high-protein breakfast reduced post-meal cravings more efficiently than a low-protein breakfast in a trial of 20 teenage girls. When compared to a normal protein breakfast, another small study found that having a high-protein breakfast was related to less fat accumulation, reduced daily intake, and hunger. Protein may also help with weight reduction by lowering ghrelin levels, the "hunger hormone" that increases appetite. In fact, a high-protein breakfast suppressed ghrelin release more efficiently than a high-carb breakfast in a study of 15 men. Consider protein options such as eggs, Greek yogurt, cottage cheese, almonds, and chia seeds to help start your day off effectively.