Switch up Your Commute

While driving is one of the most convenient ways to get to work, it is not always the healthiest option. Walking, biking, or using public transportation has been linked to lower body weight and a decreased risk of weight gain in studies.

Over the course of four years, one research followed 822 people and discovered that those who commuted by automobile gained more weight than those who did not. Similarly, a study including 15,777 people found that taking public transportation or active modes of transportation, such as walking or bicycling, was linked to a lower BMI and body fat percentage than taking private transportation. According to studies, every hour you spend driving increases your risk of obesity by 6%, but every hour you spend walking lowers your risk by 4.8%. Even if you use the train or bus, walking to and from the stations might help you get some exercise.