Practice Mindfulness

Mindfulness is a practice of completely concentrating on the present moment and becoming aware of your thoughts and feelings. It has been proven that the practice aids weight loss and encourages good eating habits. According to a review of 19 trials, mindfulness-based therapies enhanced weight loss and reduced obesity-related eating behaviors. According to another analysis, mindfulness training resulted in considerable weight loss in 68% of the studies reviewed.

It's easy to practice mindfulness. To begin start, sit comfortably in a calm space for five minutes each morning and connect with your senses. Breathe in through your nose and out through your mouth for three long, deep, nourishing breaths. Allow your breath to settle into its own rhythm by just following it in and out, noticing how your chest and belly rise and fall as you breathe.