Sleep Longer

Going to bed earlier or setting your alarm clock later to get more sleep may help you lose weight. Sleep deprivation has been linked to an increase in appetite in a number of studies.

Sleep deprivation increased hunger and cravings, particularly for high-carb, high-calorie foods, according to one small research. Sleep deprivation has also been linked to an increase in calorie consumption. In one study, 12 participants consumed 559 more calories on average after only four hours of sleep compared to when they slept for eight hours. Along with eating well and exercising, establishing a healthy sleep routine is essential for weight reduction. Aim for at least eight hours of sleep every night to get the best outcomes.