Pack Your Lunch

Making the effort to prepare and pack your lunch ahead of time might be an easy way to improve your eating habits and slim down. Meal planning was linked to better diet quality, more diet diversity, and a decreased risk of obesity in one large research including 40,554 people.

Another study discovered that eating more home-cooked meals was linked to better diet quality and a lower risk of extra body fat. Those who ate home-cooked meals at least five times per week were 28% less likely to be overweight than those who ate them three times or less each week. Set up a few hours one night a week to plan and prepare your meals so that you may grab your lunch and leave in the morning.