Eating too many processed foods (dirty keto)

There's nothing wrong with a boxed keto snack or a diet drink occasionally. However, like with any diet, you should make use of nourishment from entire meals wherever possible. Calorie-free natural and artificial sweeteners are commonly included in processed, packaged keto meals, which can irritate your stomach and make your brain crave more. In addition, processed meats like bacon and deli meats in packaged meals have been associated with an elevated risk of cancer.

Although there isn't any evidence that this association holds true for keto dieters, it's generally better not to use your diet as an excuse to binge eat. The ideal replacement for unhealthy keto snacks by healthy keto snacks is worth consideration.