Not meal planning

Maintaining a keto diet is a lot easier if you have a specific weekly eating plan. This is especially important during the start of keto to set yourself up for success.

To develop an eating plan, you should understand the principles of the keto menu and what foods are recommended. However, there is no standard keto diet with a specific ratio of nutrients (carbs, proteins, fats). But one principle to remember is that the Keto diet is very low in carbohydrates, so it is very rich in protein and fat. Some foods that are highly recommended as meat, eggs, sausages, cheese, fish, nuts, butter, oils, seeds and vegetables… Popular Keto diets show an average of 70-80% fat from total daily calories, 5-10% carbohydrates and 10-20% protein.