Not getting enough vitamins and minerals from fruit and vegetables

Although vegetables contain carbohydrates, this does not imply you should avoid them. On any ketogenic diet, non-starchy vegetables such as broccoli, spinach, kale, cauliflower, asparagus, and other green leafy vegetables should be encouraged rather than avoided. Fiber, vitamins, and plant compounds found in vegetables are all proven to be beneficial to one's health. Fiber is necessary for gut health, helping create a healthy gut microbiota, inflammation reduction, and regular, easy bowel movements.

Veggies are also high in the vitamins and minerals that you need to burn calories. Some of these, such as vitamin C, magnesium, potassium, and calcium, are typical deficient minerals in American diets.