Eating too much fat

With the Keto diet, you need to eat more fat, but still within the allowable limit depending on your body weight. Initially, the mistake many people make on the keto diet is adding too much fat too quickly. However, there is a sudden decrease in carbohydrate intake. This makes it easy for the body do not adapt to the rapid change in nutrition and causes many consequences. For example: prone to abdominal pain, nausea and diarrhea… This is because your body has not yet produced enough enzymes needed to metabolize all the fat you have eaten.

Therefore, you need to closely monitor the ratio of nutrients to supplement each day right from the start of keto, including the 3 most important indicators are carbs, protein and fat. This will help ensure you're getting enough but not too much, and minimize the potential keto side effects.