Not getting enough exercise

Incorporating more physical activity into your lifestyle is important when trying to lose weight on the keto diet. Besides stimulating fat loss, adopting an exercise routine is beneficial to health in many ways. For example, exercise reduces the risk of chronic diseases such as heart disease, diabetes, depression, anxiety, and obesity. Not only burning calories, but exercise also helps users build muscle, which can help increase the body's metabolism by increasing the amount of energy burned at rest.

While starting an exercise routine can be difficult, especially for those new to bodybuilding, there are ways to make it easier as creating a workout schedule and sticking to it - the best way to reinforce healthy exercise habits; setting a goal three to four days a week and choose a time that feels right to you or staying yourself motivated by keeping a gym bag on hand in the car so that it is convenient to go to practice at any time.