Exercise at a high intensity

Exercise is one of the most efficient strategies to boost your HGH levels dramatically. The rise is determined by the type of activity, intensity, food consumed during the workout, and your body's unique characteristics. High-intensity exercise produces the greatest HGH, although all types of exercise are useful.

To boost your HGH levels and enhance fat loss, conduct repeated sprints, interval training, weight training, or circuit training. Exercise, like supplements, mostly promotes short-term increases in HGH levels. Nonetheless, exercise may improve your hormone function and reduce body fat in the long run, both of which will help your HGH levels.