Reduce your sugar intake

Lower HGH levels are connected with an increase in insulin. Refined carbohydrates and sugar are the most insulin-stimulating, thus limiting your consumption may assist optimize growth hormone levels. According to one study, healthy adults had 3-4 times greater HGH levels than diabetics, as well as reduced glucose tolerance and insulin function.

Excess sugar intake, in addition, to directly impacting insulin levels, is a major contributor to weight gain and obesity, both of which influence HGH levels. However, the occasional sugary indulgence will have no long-term effect on your HGH levels. Aim for a balanced diet since what you eat has a significant impact on your health, hormones, and body composition.