Lose body fat

Your HGH production is closely proportional to the quantity of belly fat you have. Those with more abdominal fat are more likely to have poor HGH synthesis and a higher risk of illness. According to one study, those who had three times the amount of belly fat as the control group had less than half the level of HGH. Another study tracked the 24-hour production of HGH and discovered a significant decrease in individuals with higher abdominal fat.

Surprisingly, research reveals that extra body fat has a greater impact on HGH levels in men. However, reducing body fat is still important for all genders. Furthermore, research discovered that those who were obese had decreased amounts of HGH and IGF-1, a growth-related protein. Their levels reverted to normal after they lost a large amount of weight. Belly fat is the most hazardous sort of stored fat, and it has been related to a variety of ailments. Losing abdominal fat will aid in the optimization of your HGH levels as well as other elements of your health.