Fast intermittently

According to research, fasting causes a significant rise in HGH levels. According to one research, HGH levels jumped by more than 300% three days into a fast. They had risen by 1,250% after one week of fasting. Other studies have reported similar results, with HGH levels doubling or tripling after only 2-3 days of fasting. Continuous fasting, on the other hand, is not long-term maintainable. Intermittent fasting is an increasingly prevalent dietary method that restricts eating to short periods of time.

Intermittent fasting can be done in a variety of ways. A daily 8-hour eating window followed by a 16-hour fast is a frequent technique. Another option is to consume only 500-600 calories two days a week. Intermittent fasting can benefit HGH levels in two ways. For starters, it can help you lose body fat, which has a direct impact on HGH production. Second, because insulin is released when you eat, it will keep your insulin levels low for the majority of the day. According to research, insulin surges might interfere with your natural growth hormone synthesis. One research found significant changes in HGH levels between fasting and feeding days. Shorter fasts of 12-16 hours are likely to be beneficial as well, while the additional study is needed to evaluate their benefits to full-day fasts.