Optimize your sleep

When you sleep, the majority of your HGH is released in pulses. These pulses are determined by your body's internal clock, often known as the circadian rhythm. The biggest pulses happen before midnight, with several minor ones in the morning. Poor sleep has been found in studies to limit the quantity of HGH your body generates.

In fact, obtaining enough deep sleep is one of the most effective ways to boost your long-term HGH production. Here are a few basic sleep-improvement strategies:

• Avoid blue light exposure before bedtime.
• Read a book in the evening.
• Make sure your bedroom is at a comfortable temperature.
• Don’t consume caffeine late in the day.