Fennel tea

A member of the carrot family, fennel has a taste bursting with licorice overtones. This blooming plant's tea is frequently used to cure a number of conditions, including gas, diarrhea, constipation, and stomachaches. Fennel supplements were taken for many days prior to and during menstruation in research involving 80 women. This reduced symptoms including nausea. Additionally, a test-tube investigation discovered that fennel extract inhibited the growth of a number of bacterial types, including dangerous E. coli.

Fennel tea enhanced normal digestion and gut healing after surgery, according to a second trial including 159 patients. Pour 1 cup (240 ml) of boiling water over 1 teaspoon (2 grams) of dried fennel seeds to make fennel tea at home. Alternately, you can soak the fennel plant's roots or leaves in boiling water for 5–10 minutes before filtering.