Peppermint tea

When stomach discomfort first appears, many people turn to peppermint tea. According to research on animals, peppermint can ease discomfort by calming the muscles in the intestines. Additionally, a study of 14 trials involving 1,927 persons found that peppermint oil decreased the length, frequency, and intensity of children's stomach aches. Even the prevention of chemotherapy-related nausea and vomiting has been demonstrated with this oil.

According to research, the mere fragrance of peppermint oil might help avoid nausea and vomiting. Although the tea itself is not the subject of these trials, the oil, peppermint tea may provide comparable advantages. Alternatively, you may create your own by steeping crushed peppermint leaves in hot water for 7–12 minutes. This tea is sold in grocery shops.