Ginger tea

Ginger root is boiled in water to make ginger tea. This root could be quite helpful for stomach problems including nausea and vomiting. According to one study, ginger prevented nausea and vomiting brought on by chemotherapy as well as morning sickness in expectant mothers.

According to another review, ginger can assist bowel regularity while reducing gas, bloating, cramps, and discomfort. Although the majority of these trials focused on ginger supplements in high doses, ginger tea could offer many of the same advantages. To prepare it, grate a knob of peeled ginger and soak it for 10 to 20 minutes in hot water. Strain and consume on its own or with a dash of cayenne, honey, or lemon.