Spearmint tea

Similar to peppermint, spearmint may ease stomach discomfort. It contains a substance called carvone, which lessens the spasms of the muscles in your digestive tract. 32 IBS sufferers were given a product comprising spearmint, coriander, and lemon balm along with medicine for diarrhea or constipation during eight-week research. When compared to the control group, participants taking the spearmint supplement had considerably reduced bloating, pain, and discomfort in their stomachs.

But the supplement didn't simply include spearmint; it also had other components. Additionally, test-tube research found that this mint prevented the growth of a number of bacteria types that may be responsible for foodborne sickness and digestive problems. Making spearmint tea at home is simple. Simply heat up 1 cup (240 ml) of water until it begins to boil, then turn off the heat and add a few spearmint leaves. After 5 minutes of infusion, filter and serve.