Fermented Pickles

Fermented pickles are high in vitamins and minerals, as well as antioxidants and probiotic bacteria that are good for your gut. Fermented pickles work as probiotics, protecting the microbiome of the body and boosting the growth of beneficial bacteria in the gut. Millions of bacteria reside in the stomach, helping the body digest and absorb food. These bacteria may assist with yeast infections, diarrhea, and constipation, as well as the treatment of chronic stomach issues like Crohn's disease. Because fermented pickles are high in probiotics, they may aid digestion and prevent minor stomach issues.

Most store-bought pickles are produced using vinegar and cucumbers, which give them a sour taste, do not result in natural fermentation. Cucumbers and brine (salt + water) should be used to make fermented pickles. Look for "lactic acid fermented pickles" made by a company that uses organic products and brine, refrigerates the pickles, and states that the pickles have been fermented when buying a jar of pickles. You can get some of the greatest probiotics for your health if you can find a local producer, such as at a farmer's market.