Probiotic Yogurt

Yogurt is made from fermented milk, most commonly with lactic acid bacteria. It's rich in calcium, potassium, phosphorus, riboflavin, and vitamin B12, among other nutrients. Yogurt has also been related to a number of health benefits.

Fermented milk products, such as probiotic yogurt, may help lower blood pressure in those with high blood pressure, according to an analysis of 14 research. Another study found that older persons who ate more yogurt had better bone mineral density and physical function. This creamy dairy product may also aid with weight loss. In one study, consuming yogurt was linked to a reduction in body weight, body fat, and waist circumference. Keep in mind that not all yogurts include probiotics, as these beneficial bacteria are frequently eliminated during the manufacturing process. To make sure you're getting enough probiotics, look for yogurts that include live cultures. Also, choose products with the least amount of sugar.