Sauerkraut

Sauerkraut is a famous condiment made from shredded cabbage fermented with lactic acid bacteria. It has a low calorie count but is high in fiber and vitamins C and K.

It's high in lutein and zeaxanthin like other foods produced from leafy green vegetables. These antioxidants aid in the promotion of eye health and the reduction of the risk of eye disease. Sauerkraut's antioxidant content has been shown to have anti-cancer effects. Treatment of breast cancer cells with cabbage juice reduced the activity of certain enzymes related to cancer growth, according to a test-tube research. Sauerkraut may be used in a variety of meals, including casseroles, soups, and sandwiches. Choose unpasteurized sauerkraut to gain the best health benefits, as pasteurization eliminates beneficial bacteria.